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Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
Download Ebook Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery
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Review
Recommended for large public libraries and large consumer health collections. - --Library Journal, reviewed by Dana Ladd, June 2008If you're in search of effective back pain management, "Conquer Back & Neck Pain: Walk it Off!" can be a helpful supplement to your traditional or alternative back pain care efforts. ---HealthyNewAge.com, July 2010
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From the Author
Since you're reading this, you're probably gettingtired of struggling with back pain. You may have triedmany types of treatments already, but so far nothing hashelped. You may be starting to wonder if surgery is theonly option that will finally let you reclaim a pain-freelife.If you search the Internet for information on "backpain", you will quickly find out that you are not the onlyone whose back hurts. In fact, back pain is so commonthat it seems everyone has had it at one time or another.But there are many different types of back pain, and hundredsof ways to treat it, so how are you to know what'scausing your back pain, and what you should do about it?In my more than 35 years of studying back pain andtreating patients suffering with it, Ihave developed an approach to treatmentand prevention that I recommendto everyone I treat. Myapproach is safe, effective, as painlessas it can be, and less expensive thanmost other approaches!Not a day goes by without a patientsaying, "Thank you, doctor, for explaining what Ihave, what to expect, and what my options are for relief.I feel better already!" This book contains the same adviceI give my patients: down-to-earth explanations of what iswrong, what to expect, how to get relief, and how to preventthe pain from recurring. It has been proven in medicalstudies that an understanding of the problem is halfthe cure. The object of this book is to give you: 1) an understandingof the seven types of back pain; 2) a way todetermine which type is affecting you; and 3) information on what reallyworks to prevent and cure your pain.There are many astonishing "treatments" described on the Internetthat I don't recommend, either because they are not proven to work, theydo not provide lasting relief, or because they are dangerous compared tosafer and less expensive alternatives. And, although surgery is certainlynecessary in some cases of back pain, I have found that the vast majorityof problems are cured without surgery. People often get frustrated aftertrying numerous treatments and painkillers that don't solve their problem,and they conclude that surgery is their only option for relief. Whatthey don't realize is that it's often the very treatments they think shouldbe helping them that actually this book, I will tell you what treatments to avoid and why they may bemaking you worse.I'll also give you stories of real-life back-pain sufferers. These peoplehave agreed to tell you their stories in the hope that their experiences willhelp you. You may very well recognize your own problem in one of thesestories and realize that you are not alone. You will read how other peoplewith a problem similar to yours found out what was wrong, how they foundrelief, and how they avoid recurrent attacks of pain.There are many myths surrounding back pain, such as: we have it becausewe walk upright; it is all in your mind; specific back exercises will relieveit; and good posture will prevent it from happening. However, thefacts are a bit different: most back pain is genetic; it's really your back andnot your mind; back-specific exercises may aggravate it; and good posturedoes not entirely prevent you from having an attack of back pain. I will explainwhy these myths, and others, are not helpful in understanding whyyou suffer from back pain, and how believing in some of them may bekeeping you from getting better.Rarely should back pain keep you from doing the things you enjoy,like golf and sex. We do not have to suffer from it as much as we do. Iwill explain when to worry and when not to worry about your pain, whento "walk if off," when to run (hobble) for medical help, and what treatmentsto avoid that may actually make your pain worse!
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Product details
Paperback: 168 pages
Publisher: Sunrise River Press; 42554th edition (June 15, 2008)
Language: English
ISBN-10: 1934716014
ISBN-13: 978-1934716014
Product Dimensions:
6 x 0.5 x 8.8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#335,909 in Books (See Top 100 in Books)
The good part of this book is that it is a matter of fact book that tells you most back pain can be overcome with simply getting out there and walking an hour. It is the single most helpful thing I have done in my long journey out of back pain. It doesn't cover myofascial pain or SI joint problems but has a brief section on chronic pain. It would be better if it had more on this but Dr. Brown does give you points on when you should "walk it off" and when not to. It does explain well that most pain drugs really aren't that helpful and which medicines he recommends and which exercises he recommends and doens't recommend. I think it is worth reading and listening to his points. It has pushed me to get out there and go further.
I have genetic lower back pain. Read the book. Got and MRI and the book was right on. Followed the advice of Dr.Brown. Stopped anything that would cause irritation. I have had no pain since following his words.
Easy to read when you're in pain with practical advice that really works if you stick to it! Loved it and will recommend to anyone with neck or back pain! I had / have both. Currently doing great!
Good
For anyone one with any kind of back pain---this book is a must read. Dr. Brown covers every kind of back pain in this short, easy to read book. It is indexted so you can go right to your type of problem. In the year and a half since I have seen Dr. Brown and read this book, which,, of course I found on Amazon---I have had no significant back problem. Shirley Guyton
This book gave good insight but each back is different as each person is different and I think if you are in real bad pain it takes more of a hands on approach with a really good doctor in addition to your better understanding of your own medical findings, personal symptoms, what works for you and what doesn't and your persistence to seek as many opinions as you think you need until you feel comfortable with the doctor you work with. I never met this doctor but he did do an amazing back operation on my pregnant friend after she gave birth and she recommended I read his book. I am not sure he practices directly anymore but consults or guides other doctors, this I am not completely sure of but I know he has very skilled hands. Either way some of his advice can work great for many but I have yet to find relief only because of a horrible insurance ordeal I have to deal with. Reading it will give you that much more information you should arm yourself with regardless in this area of concern.
This book helped me so much. Reading this and doing the work (walking( consistently kept me from getting back surgery. It's almost like my herniated disc, sciatic nerve has healed itself. I'm still walking. Highly recommend this book for anyone who may be suffering from the same thing.]
The back is a complex structure. This book provides an excellent "big picture" of the various issues as well as good specifics on each one. Outstanding information - all in one place.
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