Download Ebook Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery

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Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery

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Review

Recommended for large public libraries and large consumer health collections. - --Library Journal, reviewed by Dana Ladd, June 2008If you're in search of effective back pain management, "Conquer Back & Neck Pain: Walk it Off!" can be a helpful supplement to your traditional or alternative back pain care efforts. ---HealthyNewAge.com, July 2010

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From the Author

Since you're reading this, you're probably gettingtired of struggling with back pain. You may have triedmany types of treatments already, but so far nothing hashelped. You may be starting to wonder if surgery is theonly option that will finally let you reclaim a pain-freelife.If you search the Internet for information on "backpain", you will quickly find out that you are not the onlyone whose back hurts. In fact, back pain is so commonthat it seems everyone has had it at one time or another.But there are many different types of back pain, and hundredsof ways to treat it, so how are you to know what'scausing your back pain, and what you should do about it?In my more than 35 years of studying back pain andtreating patients suffering with it, Ihave developed an approach to treatmentand prevention that I recommendto everyone I treat. Myapproach is safe, effective, as painlessas it can be, and less expensive thanmost other approaches!Not a day goes by without a patientsaying, "Thank you, doctor, for explaining what Ihave, what to expect, and what my options are for relief.I feel better already!" This book contains the same adviceI give my patients: down-to-earth explanations of what iswrong, what to expect, how to get relief, and how to preventthe pain from recurring. It has been proven in medicalstudies that an understanding of the problem is halfthe cure. The object of this book is to give you: 1) an understandingof the seven types of back pain; 2) a way todetermine which type is affecting you; and 3) information on what reallyworks to prevent and cure your pain.There are many astonishing "treatments" described on the Internetthat I don't recommend, either because they are not proven to work, theydo not provide lasting relief, or because they are dangerous compared tosafer and less expensive alternatives. And, although surgery is certainlynecessary in some cases of back pain, I have found that the vast majorityof problems are cured without surgery. People often get frustrated aftertrying numerous treatments and painkillers that don't solve their problem,and they conclude that surgery is their only option for relief. Whatthey don't realize is that it's often the very treatments they think shouldbe helping them that actually this book, I will tell you what treatments to avoid and why they may bemaking you worse.I'll also give you stories of real-life back-pain sufferers. These peoplehave agreed to tell you their stories in the hope that their experiences willhelp you. You may very well recognize your own problem in one of thesestories and realize that you are not alone. You will read how other peoplewith a problem similar to yours found out what was wrong, how they foundrelief, and how they avoid recurrent attacks of pain.There are many myths surrounding back pain, such as: we have it becausewe walk upright; it is all in your mind; specific back exercises will relieveit; and good posture will prevent it from happening. However, thefacts are a bit different: most back pain is genetic; it's really your back andnot your mind; back-specific exercises may aggravate it; and good posturedoes not entirely prevent you from having an attack of back pain. I will explainwhy these myths, and others, are not helpful in understanding whyyou suffer from back pain, and how believing in some of them may bekeeping you from getting better.Rarely should back pain keep you from doing the things you enjoy,like golf and sex. We do not have to suffer from it as much as we do. Iwill explain when to worry and when not to worry about your pain, whento "walk if off," when to run (hobble) for medical help, and what treatmentsto avoid that may actually make your pain worse!

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Product details

Paperback: 168 pages

Publisher: Sunrise River Press; 42554th edition (June 15, 2008)

Language: English

ISBN-10: 1934716014

ISBN-13: 978-1934716014

Product Dimensions:

6 x 0.5 x 8.8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#335,909 in Books (See Top 100 in Books)

The good part of this book is that it is a matter of fact book that tells you most back pain can be overcome with simply getting out there and walking an hour. It is the single most helpful thing I have done in my long journey out of back pain. It doesn't cover myofascial pain or SI joint problems but has a brief section on chronic pain. It would be better if it had more on this but Dr. Brown does give you points on when you should "walk it off" and when not to. It does explain well that most pain drugs really aren't that helpful and which medicines he recommends and which exercises he recommends and doens't recommend. I think it is worth reading and listening to his points. It has pushed me to get out there and go further.

I have genetic lower back pain. Read the book. Got and MRI and the book was right on. Followed the advice of Dr.Brown. Stopped anything that would cause irritation. I have had no pain since following his words.

Easy to read when you're in pain with practical advice that really works if you stick to it! Loved it and will recommend to anyone with neck or back pain! I had / have both. Currently doing great!

Good

For anyone one with any kind of back pain---this book is a must read. Dr. Brown covers every kind of back pain in this short, easy to read book. It is indexted so you can go right to your type of problem. In the year and a half since I have seen Dr. Brown and read this book, which,, of course I found on Amazon---I have had no significant back problem. Shirley Guyton

This book gave good insight but each back is different as each person is different and I think if you are in real bad pain it takes more of a hands on approach with a really good doctor in addition to your better understanding of your own medical findings, personal symptoms, what works for you and what doesn't and your persistence to seek as many opinions as you think you need until you feel comfortable with the doctor you work with. I never met this doctor but he did do an amazing back operation on my pregnant friend after she gave birth and she recommended I read his book. I am not sure he practices directly anymore but consults or guides other doctors, this I am not completely sure of but I know he has very skilled hands. Either way some of his advice can work great for many but I have yet to find relief only because of a horrible insurance ordeal I have to deal with. Reading it will give you that much more information you should arm yourself with regardless in this area of concern.

This book helped me so much. Reading this and doing the work (walking( consistently kept me from getting back surgery. It's almost like my herniated disc, sciatic nerve has healed itself. I'm still walking. Highly recommend this book for anyone who may be suffering from the same thing.]

The back is a complex structure. This book provides an excellent "big picture" of the various issues as well as good specifics on each one. Outstanding information - all in one place.

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Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery PDF

Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery PDF

Conquer Back and Neck Pain: Walk It Off! A Spine Doctor'sProven Solutions For Finding Relief Without Pills or Surgery PDF

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Download Ebook Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations

Download Ebook Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations

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Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations

Download Ebook Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations

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About the Author

Lynnette Porter is a professor in the Humanities and Communication Department at Embry-Riddle Aeronautical University in Daytona Beach, Florida, and has written extensively on television and film.

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Product details

Paperback: 224 pages

Publisher: McFarland & Company (June 16, 2016)

Language: English

ISBN-10: 0786499079

ISBN-13: 978-0786499076

Product Dimensions:

6 x 9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,645,980 in Books (See Top 100 in Books)

"Who is Sherlock? Essays on Identity in Modern Holmes Adaptations", edited by Lynnette Porter, examines the modern adaptations of Sir Arthur Conan Doyle’s consulting detective – the BBC’s "Sherlock", CBS’s "Elementary", Guy Ritchie’s "Sherlock Holmes" films (starring Robert Downey, Jr.), and "Mr. Holmes" (2015, dir. Bill Condon). When necessary, Porter and her fellow contributors reference everything from Sidney Paget’s original illustrations to William Gillette’s "Sherlock Holmes" 1916 film, the first feature-length film about the detective, up through the popular Jeremy Brett series from the 1980s-1990s. Porter summarizes in her introduction, “Nearly 130 years after the introduction of Sherlock Holmes to readers, the Great Detective’s identity is being questions, deconstructed, and reconstructed more than ever. In this book alone, the authors analyze not only who Sherlock Holmes is or has become, but why and how his identity has been formed in a specific way” (pg. 1).Discussing the role of identity in the "Sherlock" special, “The Abominable Bride,” Felecia McDuffie writes, “Mycroft understands, better than Sherlock does himself, that his detective-persona also has unacknowledged romance embedded in it. Sherlock doesn’t want to be a forensic scientist; he wants to be St. George” (pg. 42). This plays a role in how this version of Holmes casts a Victorian Watson in his hallucination. McDuffie continues, “Sherlock imagines a John as a heroic figure, treating the wounded under difficult conditions. John is his moral compass as Sherlock tries to find his way from what he suspects or fears he is – an addict and a failure – to what he hopes he can be: the ‘gentleman hero,’ the person who can hold himself to a higher moral standard for the people who need him” (pgs. 42-43). In this role Holmes’ most important tool is his mind.Porter examines the portrayal of his Holmes’ thought process and brain attic, arguing, “In canon, as well as in these adaptations, Holmes is defined by the way his brain has been trained to work. Understanding the mind of Sherlock Holmes is key to knowing how Holmes thinks of himself and the ways that everyone else – from friends and family to the general public – perceives him” (pg. 49). Specifically, “Sherlock Holmes’s brain and his thinking process distinguish him from other characters and often make him the object of awe” (pg. 51). While every film finds its own way to demonstrate the superiority of Holmes’s brain and thinking process, Porter argues, “Among adaptations’ visualizations of Holmes’s mind, two stand out as technically superior: the Guy Ritchie-directed "Sherlock Holmes" film series and "Sherlock". They employ sophisticated, innovative uses of filming technologies. (In contrast, "Mr. Holmes" deals with Holmes’s memories through the well-known and often-used flashback, and "Elementary", like canon, most often relies on Holmes’s dialogue to explain his thoughts)” (pgs. 54-55).The visual also plays a role in distinguishing Holmes and his arch nemesis, Moriarty. Heather Powers begins with the Paget drawings and Doyle’s own description, which she describes as “what we would today call ‘profiling’” as Victorians “took for granted that criminals could be identified just by looking at them” (pg. 112). In the original work, “the two characters’ mirroring of one another is clearly indicated by Conan Doyle, although Holmes is on the side of good, whereas Moriarty is his opposite – an evil influence on society. Neither of them possesses the charm that will characterize their later depictions on television or film” (pg. 112). Over time, portrayals of both characters have used more attractive actors to increase their sex appeal, but Powers argues that Moriarty remains the more tantalizing character. She writes, “Because Moriarty’s backstory in canon is limited, he has been largely created by the imaginations of audiences and adaptors. He is a perfect ‘blank slate’ upon whom audiences (and film and television series’ creators) can write their greatest fears and secret desires” (pg. 120). While audiences expect certain elements in Holmes’s identity, Moriarty offers more opportunity for variation.These examinations of identity encourage an examination of Sherlock Holmes’s continued prominence in popular culture. Unfortunately, the book was outdated shortly after McFarland published it as the BBC completed its "Sherlock" series, offering new material for analysis as well as answering the question of Redbeard’s identity. With that caveat in mind, fans of the character and of the recent adaptations will find plenty to enjoy here, though some of the articles read more like well-crafted examinations from fans rather than scholarly works and the BBC series receives the most attention.

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Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations PDF

Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations PDF

Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations PDF

Who Is Sherlock? Essays on Identity in Modern Holmes Adaptations PDF

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