Rabu, 29 September 2010

Download PDF Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey

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Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey

Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey


Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey


Download PDF Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey

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Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey

From the Back Cover

Sweet, vine-ripened watermelon and cantaloupe, succulent eggplant, crisp winter salads, and vibrant bell peppers are just a few of the delights awaiting gardeners in the Southwest. While the cold winters and hot, dry summers can present gardeners with a challenge, there are many ways to have a productive garden and an ever-changing menu of seasonal food.      How do you use the summer heat to grow the most delicious tomatoes? Which months are the best for sowing carrot or beet seeds? How can you make the most of your bountiful harvest during the winter months? Trisha Shirey answers all these questions and more.      Monthly planning guides show exactly what you can do in the garden from January through December, and you’ll learn skills that go beyond the basics with tutorials on catching rainwater, making weed teas, and building cold frames. Also included are a comprehensive gardening primer and an A to Z of edibles—a detailed, invaluable source for the region’s tried-and-tested varieties.  Whether you are just starting your season or looking for ways to extend it, this is your guide to producing a bountiful, year-round harvest in the Southwest.  

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About the Author

Trisha Shirey is the award-winning head gardener at the Lake Austin Spa Resort where she teaches guests about vegetable gardening. She is also a regular guest host of the popular Gardening Naturally radio show on KLBJ-AM. She is a contributing author to Great Garden Formulas and an active speaker to garden clubs all over the state of Texas. She lives in Austin, Texas.

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Product details

Series: Regional Vegetable Gardening Series

Paperback: 240 pages

Publisher: Timber Press (January 7, 2015)

Language: English

ISBN-10: 9781604695359

ISBN-13: 978-1604695359

ASIN: 1604695358

Product Dimensions:

7.5 x 1 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#191,524 in Books (See Top 100 in Books)

Have you ever wanted to throw a shovel at your food? That is to say: the food you've been TRYING REALLY HARD to grow.Don't despair! Trisha Shirey's to the rescue with Vegetable Gardening in the Southwest.As Lake Austin Spa Resort's Director of Flora and Fauna, Trisha knows everything about organic growing in frustrating harsh-as-heck conditions. Now, she's put all that knowledge into an easy hands-on guide, whether it's your first garden, first one in the Southwest, or last ditch try to grow your own.Covering USDA Zones 4-10, Trisha takes us step by step from soil prep to harvest. Along with tips for building traditional raised beds and small space gardens, she explores hugelkultur and keyhole gardening.Sprinkled with Skill Set tips, she also covers everything you'll run into, from soil pests and insects to 4-legged bandits. Trisha makes it easy to fertilize organically, set up irrigation, build stakes and protect crops from heat and cold.Month by month, follow along for comprehensive To Do lists from planting times to harvest and pruning and fertilizing. Edibles A-Z present plant profiles to select best varieties and how to grow them.I've got many great vegetable gardening books in my collection, but in this one, Trisha has compiled the latest info with her years of hard-won success in one of hardest places to grow. I know I'll be "eating it up."

This review is about the book, "Vegetable Gardening in the Southwest" Paperback – January 7, 2015 by Trisha ShireyThe single thing that stands out most about this book is that it is easy to use. It has many descriptions, diagrams, and charts that are all arranged for easy access. It is easy to read and offers many good tips on gardening techniques. There are many other books that offer more material on specific topics like composting or raised bed, but this book is intended to be an "all-in-one" guide to making your garden work. It is also focused specifically on the SouthWest geographic region of the US.PART 1 - GETTING STARTED includes a chart of frost dates, discussions on soil types, composting and raised bed gardening.PART 2 - GET PLANTING is found in the middle, is the largest section of the book, and is arranged in month by month order, to make an excellent guide for activities. January begins with planning and November wraps up most harvesting. Each month incudes a primary task list and follows up with related topics. Each page is labeled with the month on the top corner making it easy to navigate to the correct month.PART 3 - EDIBLES A TO Z starts with a master planting and harvesting chart, arranged zone by zone and then continues with a dictionary/encyclopedia like section on individual vegetable plants. This section wraps up with resources, a further reading list and an index.The best short summary of this book is that it is very useful and practical.

This book is VERY thorough! It talks about soils, gives ideas on how to test soil, pH and how to adjust for it, what to do each month in anticipation and throughout spring, what the various needed nutrients are and how the loss of certain ones affect a plant's leaves....and I am only 1/4 through this book! I'm very glad I purchased it and appreciate all the work that must have gone into writing it! Thank you Trisha Shirey!!! As a new Central Texan, who got here as quick as I could from San Diego, CA; I needed to know more about how my plants could best survive here and what others could join them. We're going to create a raised garden and will definitely use your advice on doing that, too!

Five stars for the paperback and four stars for the Kindle version. Perfect for the novice gardener. I saw this book at Barnes & Noble before ordering the Kindle version. This book gives instructions on what to do and plant on a monthly basis according to your location. Very good content but the Kindle formatting is not the same as the physical book. Seems like there's a loss of integrity. Probably should have bought the paperback version.

I am in love with the simplicity of using this book as a manual. It is broken down by month so you can flip exactly to the month you're in and know what you should be doing. I also like that most of the info is in bullet points, very simple to reference, without having to read through dense paragraphs. Very basic info, fantastic for the newbie gardener (me!).

Really great book if you are new to gardening! If you have been gardening and reading for a while it's a little simplistic.

Love this book! It is organized in detail. excellent organic teachings. Can't wait to follow monthly what to do in the garden. I am a big Central Texas fan of Trisha Shirey!

Gardening ABC's. This book is well written and easy to follow for a beginning gardener.

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Timber Press Guide to Vegetable Gardening in the Southwest (Regional Vegetable Gardening Series), by Trisha Shirey PDF

Sabtu, 11 September 2010

Ebook , by Nina Teicholz

Ebook , by Nina Teicholz

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Product details

File Size: 5958 KB

Print Length: 497 pages

Publisher: Simon & Schuster; Reprint edition (May 13, 2014)

Publication Date: May 13, 2014

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B00A25FDUA

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Great book, a real eye-opener if you're ready for it. Was also a real springboard for me into a lot of other avenues to research, such as Gary Taubes, Stephen Phinney and Jeff Volek; all of these people also have books and YouTube videos, for plenty more reading and research. In particularly, if you enjoyed this book then "Good Calories, Bad Calories", by Gary Taubes is a must read to explore in more detail how much our public health has been manipulated and how much that is wrong that we've been taught is right

This is probably one of the most important books I have read in the past 10 years. At 48 years old, I have grown up being told that saturated fats were bad and that we should eat mostly carbohydrates (whole grains, rice, pasta, etc). It turns out that the science just doesn't support that. This is an extraordinarily well-written book by an author without an agenda. I didn't read this with a goal of losing weight as I am pretty fit and exercise every day. I have had problems with PVCs (extra abnormal heart beats) and high blood pressure though. Since eating a higher fat diet and limiting carbs to just dinner for the past 3-4 months, the PVCs have gone away and my blood pressure has come down. My level of HDL (good cholesterol) went up and triglycerides went down. I also lost 7-8 pounds. More importantly, I feel better - more energy and sustained mental clarity throughout the day. I would also recommend "Grain Brain" by Perlmutter.

As a physician trained in the low-fat dogma, I’ve had a hard time moving to a high saturated fat diet. But the scientific data is crystal clear. Our current obsession with low fat diets and veggies is killing us with obesity and type II diabetes. High saturated fat and low carb not only tastes wonderful, it’s good for you. It is probably better for you than statins.Great read!

This is my favourite book. Ever!And I'm the daughter of a librarian so I've read a lot!The scale of research and science Nina has reviewed is nothing short of gargantuan. Every chapter is compelling & shocking in what she reviews about the atrocious history of nutritional medicine.I love this book (& Nina's subsequent work to change the US dietary guidelines) so much that I travelled to Colorado mountains from Australia this week to meet her!I've also totally changed my diet to low carb high fat, lost 13 kgs (26lbs), stopped my terrible knee pain, migraines, pre-diabetes blood sugars, headaches, eczema and mild depression. And now I'm super happy as I've just bought 2 pairs of US sized 2 jeans!Our fear of healthy natural fats has made us sick, inflamed & fat. You have to get this book if you want to know why!

This is a brilliant book. (It has been translated into Chinese, and I only happen to have found it because I noticed that my wife was reading it. The translation of books into Chinese is a good filter because garbage is not translated because it's not worth anybody's time.)In any case, this book intersects with a huge number of other things that I have read before.i. Primarily, it is an expansion of the way that a belief can become entrenched as public policy to deleterious effect. What happens when you put this much power in the hands of people who don't know what they are doing? Milton Friedman's example was the Great Depression, but the analogies are also appropriate as used here. It really only takes half a dozen idiots to set the world on fire. (Milton Friedman's "Capitalism and Freedom.")ii. There is a great deal of overlap between the Environmental-Religious Movement and the Anti-Saturated Fat Religious Movement. 1. There is some amount of science that is not settled, and there is debate within the Scientific Community about the facts. 2. Government bureaucrats take it over and reinterpret the issue as satisfaction of competing political desires. 3. One side does win, and sets the official government position - - which is extremely evidence resistant for a *long time.* 4. Many life-quality-years are sacrificed as a result. 5. Everybody who disagrees with this point (which, at this point is Orthodoxy as a result of the state being able to decide who gets funded and who does not) is not simply somebody who has a difference of opinion. Instead they're branded as heretic and morally depraved. (That story was told in the "Politically Incorrect Guide To Climate Change," by Marc Morano.)iii. There is always some class of intellectuals somewhere who want to use some idea in their service. And the idea itself is not particularly important. Ideas cannot stand on their own merit, and it it is necessary, in order to popularize said idea, to pamper and flatter men of words in order to gain their allegiance. And this is why the Mediterranean Diet was more successful than many other diets. (Eric Hoffer, The True Believer. Ernest van Den Haag. The Jewish Mystique.)iv. The formation of professional organizations to push dietary recommendations/ fight cancer was something that was created by people who had an ego stake. And what was interpreted as acceptable evidence also was related to the ego stake that proponents may or may not have had and not to the underlying topic itself. ( The Emperor of All Maladies. Siddartha Mukherejee. The Atkins Diet Revolution. Robert Atkins.)v. Weak evidence can be made to say anything that you want it to say. The steps in gathering evidence and experimental design are so many, that flawed studies get published ALL THE TIME. (Rigor Mortis: How Sloppy Science...... Richard Harris. The Tyranny of Numbers. Nicholas Eberstadt. Tainted Truth. Cynthia Crossen.)vi. There are deeper issues of measurement and testing of medical phenomenon. How do you even know that you are measuring what you think you are? (Snowball in a Blizzard, Steven Hatch.)vii. The feedback mechanisms of government are distinctly inferior to those of private companies. If you have a bad product, then you will know that immediately. If the government is pushing a bad product, it might go on for several decades before anyone notices. (Knowledge and Decisions. Thomas Sowell. The End is Near and It's Going to Be Awesome. Kevin Williamson.)In the past several years, trans fats have become Public Enemy Number One. But before that it was saturated fats. And trans fats only came into use because of misconceptions about health concerns about saturated fats.Lots of questions come up as I read the text:1. Who knew that so much could be written about fat? This is my second book on fat in 30 days, the first one was "The Secret Life of Fat," by Sylvia Tara.2. Can you ever believe anything that you read again? After reading this book, you almost don't want to believe anything that is published by the government. If the government has some official document that says 6*7=42, then you would assume it false after reading Teicholz .3. How did the author even find all of this information? How long did it take her to set up her narrative arc?This work is *exhaustively* sourced. 150 pages of bibliography and about 750 articles. (And that probably understates the number--because a good number of those were meta-analyses.) The way that she talks, she actually *read* the articles and their experimental methods.4. The way this author wrote it, Ancel Keys was the worst bad guy since Shakespeare's "Iago."5. Will I ever be able to eat anything again? Just today, I went to my favorite kosher restaurant to have some poppers and found myself asking "What kind of oil do you guys use?" (Canola.) Since I keep kosher, I already can't eat at 99.99% of all other restaurants in the United States. Are even the few choices that I do have to be pulled out from up under me?Other general thoughts:This text was a great recapitulation of how high density carbohydrates are not good, and it was done even better than it was in the Atkins book. Information like this always bears/ needs repeating.This book was a great explanation of other diets. Ornish. Mediterranean.I found the author's prose fabulously easy to read.Verdict: Worth the time. Worth the price. Strongly recommended.

Ms. Teicholtz has done a wonderful job describing how we came to be in a situation where obesity, insulin resistance, cardiovascular disease, high blood pressure and a host of other chronic diseases are widespread today (2018). She does this by describing how strong wills believing that fat=bad, carbs=good, big dollars (grants, large food interests, and (not mentioned by Ms. Teicholtz) pharmaceuticals were all able to influence public policy and ultimately the diet of most of the civilized world. Many myths are laid bare and shattered. The Mediterranean diet, for example, exactly what is it, is there really a diet that all peoples who live along the Mediterranean eat? (no).I initially thought this would overlap too much with the Gary Taube's books (Good Calories, Bad Calories, Why we get fat, the case against sugar) and Dr. Catherine Shanahn's Deep Nutrition but instead it is a nice complement to them,.Ms. Teicholtz has obviously put a lot of time and effort (not always the same) into this work and it is very illuminating. I for one am most appreciative that she took the effort to write this book.

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Jumat, 10 September 2010

PDF Ebook 5 Steps to a 5: AP Physics 2: Algebra-Based 2019

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5 Steps to a 5: AP Physics 2: Algebra-Based 2019


5 Steps to a 5: AP Physics 2: Algebra-Based 2019


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5 Steps to a 5: AP Physics 2: Algebra-Based 2019

About the Author

Christopher Bruhn teaches AP Physics at Summit International Preparatory in Dallas and is an AP Physics consultant for the College Board.

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Product details

Series: 5 Steps to a 5

Paperback: 432 pages

Publisher: McGraw-Hill Education; 1 edition (July 27, 2018)

Language: English

ISBN-10: 1260123294

ISBN-13: 978-1260123296

Product Dimensions:

8.5 x 0.8 x 10.7 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#44,110 in Books (See Top 100 in Books)

Just what you need. Great review of all the concepts. Easy to understand. Lots of excellent review questions at end of chapters. AND three full practice exams. Helps you get a better grade in class and on the AP exam.

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5 Steps to a 5: AP Physics 2: Algebra-Based 2019 PDF

5 Steps to a 5: AP Physics 2: Algebra-Based 2019 PDF

5 Steps to a 5: AP Physics 2: Algebra-Based 2019 PDF
5 Steps to a 5: AP Physics 2: Algebra-Based 2019 PDF